From Flab To Fab-These Celebrities Defy The Odd To Lose The Weight And Achieve The Body They Wanted

A lot of people are eyeing many celebrities as their inspiration, especially when it comes to their diet and lifestyle. The public will surely be intrigued by how they do it whenever a personality who used to be on the heavier side loses weight.

Men and women alike are both waiting for any diet tips and workout regimen for their favorite stars. This will only save them a lot of money but will also help them avoid opting for any kind of money loans from subscribing to any diet plans and gym workouts. So, to know more about your favorite celebs, here are the ones who defy the odds to achieve the body they wanted.

DELTA BURKE: DIET & EXERCISE

Delta Burke’s weight gain is not her only problem. She also faces depression and types 2 diabetes. She tries her best to champion these things by doing the right thing, like diet, exercise, and a healthy lifestyle.

As a former beauty queen, Delta also struggled to keep her body in shape and used every option to maintain a skinny figure. However, with her hypoglycemia, she could develop diabetes. Delta had to have the right insurance that would cover her medical expenses whenever she needed it. Thankfully, she managed to lose weight when she followed a simple diet and exercise.

ANNE HAGERTY: DIET

When Anne Hegerty lost a considerable amount of weight, it helped her return to the dating scene again. Although going out became a struggle when she was diagnosed with Asperger’s syndrome, she never let it put her down. Her weight loss journey helped her build the confidence she once lost.

Anne lost a stone in just three weeks. In her appearance on ITV’s This Morning, she told Philip Schofield and Rochelle Hume she believed the lack of her salt in her diet helped her kick off the pesky pounds that had been disturbing her. Well, to some degree, salt can may someone fat.

LIZ TORRES: UNKNOWN

A lot of jaws dropped when Liz Torrez made a return on Netflix’s Gilmore Girls. The Puerto Rican actress wowed everyone when she debuted her impressive weight loss on the small screen. Some barely recognized her as Miss Patty due to her sudden change of looks.

Liz remains mum about the secret behind her diet. However, it has been said that losing weight is of the utmost importance for her. As she knows that she is heavy, she does something about to feel lighter and be healthy again. Thankfully, with her secret diet, she managed to lose the extra pounds that had been bugging her since she started accepting credits in the business.

AMBER RILEY: EATING HEALTHY

Amber Riley decided to start eating healthy to lose the extra weight she used to have finally. In just seven months, she managed to lose two dress sizes, credits to her hard work. Everything began when she visited her doctor because of chronic stomach pains. From then, she made some improvements to her diet, changed her ways, and ate healthier.
She admitted that the fast-food she used to eat was attacking her stomach. However, although she knew that her lifestyle change had been positive, she had always been confident in her body despite being on a heavier side.

RICKI LAKE: DIET & EXERCISE

Ricki Lake used to be on a heavy side. With her height of 5 feet, 3 inches, she weighed a whopping 260 pounds. So, when she reached the lowest point of her life, she decided to lose weight. Sadly, she did it in the wrong way.
Ricki admitted that she starved herself to lose weight. She ate too little and exercised every day. Although she became size 12 from size 24 and lost over 100 pounds in about six months, it took a toll on her health. She should have opted to have health insurance when she started to faint, blackout, and not remember anything.

PEREZ HILTON: EATING HEALTHY & INTENSE WORKOUT

He may be the king of rumors, but he also struggled with weight just like anybody else. In 2008, he promised himself to be healthy and lost more than 70 pounds after nearly four years. How did he do it?
Perez lost weight in an old fashion way. He started eating healthy and doing intense workout seven days a week. He did gym workout, Pilates, and Yoga. He also did hikes and ride his bicycle on weekends. He also followed a clean diet to maintain his new body and never gain the degree of weight he managed to lose.

JONAH HILL: DIET & RUNNING

Jonah Hill has been known for his yoyo weight. One day he would be thin; the next day, he would be big. He could effortlessly lose weight if he wanted to, but how did he do it? He noticed that his weight would drop if he stopped drinking beer, so he did. Running also came handy for him if he wanted to shed the extra pounds.
To avoid giving in in his cravings, he created a diet plan, while his nutritionist advised him to eat more fruits, vegetables, lean protein, whole grains, and low-fat dairy products. He might use his credit card to buy all of these without maxing it out.

MISSY ELLIOTT: DIET & WORKOUT

A lot of people were surprised when they saw Missy Elliott’s new sexy body. The famed rapper gave credit to a soda- and bread-free diet that did not only help her lose the weight but also gave her a glowing skin. When she lost 30 pounds in 2014, she managed to maintain her new physique with her low-carb diet and intense workouts, a combination of cardio exercise and strength training.
Missy also revealed that she only drank water and avoided other juices. As a non-water drinker, she admitted that it was hard at the start, but it also helped her skin to glow. Now, her only problem is to cut out junk food from her diet.

RACHEL FREDERICKSON: STRICT DIET & EXERCISE

Although Rachel Frederickson lost weight through The Biggest Loser, she revealed that she followed a strict super healthy diet and exercise regimen that the show’s dietician, Cheryl Forberg, made especially for her. Despite the criticisms of losing too much weight, she said that she never felt this great before.
In total, Rachel lost a whopping 155 pounds. For breakfast, she only took egg white French toast or an omelet made of egg whites, spinach, tomatoes, and mushrooms. She also took three to four exercise classes every day, like Zumba and spin, before the show’s weigh-in began. Now that the show ended, she is only maintaining her weight, and her credit card comes handy when she needs it.

MATTHEW MCCONAUGHEY: DIET & EXERCISE

Matthew McConaughey has been losing and gaining weight for his roles in different movies. For his movie credits in the Dallas Buyers Club, he had to drop off a massive amount of weight to play the role of a cowboy with AIDS. Here, he lost a staggering three stones and eight pounds. So, how did he do it?
In an interview, he revealed that he ate a lot of fish, but only about five ounces of it and a cup of vegetables twice a day. He also followed an intense workout routine to burn off the extra calories in his body. For the first two weeks of his diet, he already lost eight pounds.

KELLY CLARKSON: DIET PLAN

Kelly Clarkson managed to drop 37 pounds in just a year, thanks to the clean-eating diet plan, called the Plant Paradox diet. The famed singer made everyone’s jaw dropped when she debuted her slimmer physique at the CMT Music Awards in 2018. So, what made her changed her mind regarding diet?
Kelly told Hoda Kotb on Today Show that she decided to change her eating habits after being diagnosed with a thyroid condition and autoimmune disease. To avoid using her health insurance in an untimely manner, she decided to be healthy. Anyhow, it was never after the weight loss but being not on medication anymore.

SASHA PIETERSE: DANCING

Sasha Pieterse revealed that she lost a lot of weight when she started dancing with her partner, Gleb Savchenko, on Dancing with the Stars. After gaining about 70 pounds due to her Polycystic Ovary Syndrome, she lost about 37 pounds when she joined the show, admitting that she now felt lighter on the scale.
She also revealed that she lost another 15 pounds while competing for the season, making her feel like herself again. Although it might have nothing to do with her good credit score, she could at least feel good about herself, focusing on being healthy still and seeing better results each day.

SNOOKI: BREASTFEEDING, LOW-CALORIE DIET & WORKOUT

Snookie gained weight when she got pregnant with her child. However, she managed to lose a whopping 42 pounds by breastfeeding. After she initially dropped the weight two months after her son was born, she began a 1,300-low calorie diet per day. She also coupled it with a four-day per week regime with her personal trainer.
Aside from wanting to slim down for herself, she wanted to prove her fiancé that she could be a hot momma. Fortunately, she succeeded with opting for any loan to pay for any surgery. When she finally could start to workout at the gym, she went with her trainer, Anthony Michael, to further her weight loss journey.

CHAZ BONO – CHANGED EATING HABIT & WORKOUT

Chaz Bono has been through a lot of body transformations. However, his most recent weight loss made him 60 pounds lighter. So, what did Cher’s son do to achieve this?
In an interview, the 51-year-old writer revealed he changed the way he ate. Diets did not work for him, so he decided to alter what he was eating. He avoided grains and starches, only opting for meats, vegetables, and fruits. To make his eating habit more interesting, he cooked it in different ways. Fortunately, there were a lot of online classes about cooking that he could use today. As a former contestant of Dancing with the Stars, he still enjoyed dancing and regularly doing martial arts training for his workout.

CHRISSY METZ: DIET & EXERCISE

You may know Chrissy Metz for being on a heavier side, but she was only a size 12 when she started acting. She dropped a whopping 50 pounds when she managed to ask her before they moved to Los Angeles.

Sadly, she became depressed when there were no acting job offerings. Hence, she started eating her feelings, gaining more than 100 pounds again. She also had a panic attack on her birthday that helped her change her attitude about her weight. Credits to that incident, she lost the 100 pounds that she gained in less than five months by following a 2,000-calorie diet and a 20-minute walk every day.

KALEY CUOCO: WORKOUT

Kaley Cuoco knows that staying in shape can difficult and needs a lot of work. However, she still tries her best to stick to her fitness routine. After major shoulder surgery, she still worked out at the gym while wearing a sling. She was so determined like that. So what was she doing to keep herself healthy without needing medical insurance?
She was doing hot yoga five days a week. When she got bored, she would opt for SoulCycle. She was also a regular at the gym, working out with her trainer, Ryan Sorenson. They were doing side planks, squat hoods, kettlebell squats, dumbbell chest presses, and forearm planks.

JORGE GARCIA: DIET & EXERCISE

Jorge Garcia started his weight loss journey by replacing greasy foods that he used to eat with fruits and vegetables. From here, he began a gradual shift to eating only low car and high protein foods. He also stopped drinking alcohol and started working out regularly.

Some of the exercises he did were arm circles, push-ups, sit-ups, jogging, and running. These things helped Jorge to lose the massive weight and be himself again. With these things, he didn’t need to opt for any meal plans or gym memberships that might max out his credit cards.

LAUREN ALAINA: DIET & EXERCISE

Credits to diet and exercise, Lauren Alaina managed to drop 27 pounds in just 12 months. It all started when she worked out on her own, which resulted in losing 10 pounds. When she partnered with Chef Abby at Vibe Chefs, who delivers food and meals, and upped her workout regimen with Oprea, she managed to lose another 17 pounds.
Well, as a singer, she will have no problem paying their services that will even give her a good credit score. With their help, it is now easier to follow a high protein diet, packed with lean meats and vegetables that are also low in carbohydrates.

DR. DRE: DIET & WORKOUT

Dr. Dre hired a celebrity personal trainer to help him slim down and increase his muscle density. So, they both started to do a new workout routine and diet plan that ultimately enabled him to lose about 50 pounds. It also made him healthy by helping him lower his blood pressure.
Credits to his new diet and workout, Dr. Dre now felt much better and looked better than when he was in his 20s or 30s. He also felt healthier now. So, he promised himself to stay healthy, which also helped his confidence. His doctors even commended his new appearance, saying he only look 31 today.

MELISSA RAUCH: DIET

Fans used to see Melissa Rauch on a chubbier side when she was part of the long-running TV series, The Big Bang Theory. She was often demurely covered on the show, hiding her curvaceous body from the hindsight. So, to make her look healthier and in shape, the 40-year-old actress shed a few pounds by following a crazy healthy diet. There were also reports that she had a boob job to make her look sexier.
The breasts’ corrective surgery got credits for her slender physique. She even displayed her sexy physique in a photo shoot with Maxim. At the time, The Bronze star donned a little black dress that even showed her new figure. Of course, she received a lot of praise for her look.

SAM SMITH: DIET PLAN & WORKOUT

After his surprising body transformation, Sam Smith is now known for being the “incredible shrinking Sam Smith.” The famed singer worked hard for his new look, and it definitely paid off. He committed himself to be healthy and only followed healthy habits that resulted in losing much weight.
He gave credits to the U.K.-based nutritional therapist Amelia Freer for his transformation, losing about 50 pounds. He followed her Nourish & Glow: The 10-Day Plan, making meals from scratch and cutting gluten, dairy, and refined sugar from his diet. To lose weight more effectively, he coupled his diet with a workout that he did three times a week with the help of a personal trainer.

SUSAN BOYLE: DIET

Susan Boyle surprised everyone when she flaunted her two stone weight loss. How did she do it? Simple, by following a diet that will make her lose the pesky weight and make her healthy.
In 2016, when Susan learned that she had Type 2 diabetes, which threatened his singing ability, she decided to lose weight.

In an interview, she revealed that she stopped eating sweet foods, especially cakes, as it would be her death. She also felt better now after she felt lighter. Credits to her diet, Susan managed to lose the extra pounds and made herself healthier again.

AIDY BRYANT: SELF-CONFIDENCE

Aidy Bryant has been losing weight since time immemorial. However, nothing is taking effect on her. She spent her teenage years trying to fit in a place where everyone is bearing their skin. Sadly, it affects her and even ruins her self-worth.
She revealed that she was spending too much energy on something that no matter what she did, nothing was changing. So, she got to a breaking point that she was already asking herself about how much longer she would do that to herself. Then, she stopped worrying about her body and accepted her look, which ultimately resulted in self-confidence, giving credit to herself alone.

JOHN BRADLEY WEST: VEGAN DIET

John Bradley West made a name as Samwell Tarly in the hit TV series Game of Thrones. In the show, he was named Sam Ser Piggy and Prince Pork-Chop because of his weight. So, this might have influenced him to switch to a vegan diet. The actor was, reportedly, seen taking home a copy of PETA’s vegan starter kit after attending a Morrissey event.
Hopefully, to some degree, this would take effect on him, and we would see his body transformation soon. Anyhow, he was not the only Game of Thrones star who went vegan. His co-stars Nathalie Emmanuel (Missandei) and Peter Dinklage (Tyrion Lannister), also announced they were on a vegan diet.

KEVIN JAMES: MMA TRAINING

When Kevin James had to play the role of a high school science teacher who became an MMA fighter to support the school’s budget, he had to lose 80 pounds and build muscles. So, he had the help of the MMA trainer Ryan Parsons who helped him achieved the body he wanted.
Ryan was no newbie in this kind of business. He usually does fight training and consulting for Hollywood productions as his investment. As he has the move, Kevin asked Ryan to train him and treat him like a real MMA fighter who would have a real fight. Fortunately, they both succeeded.

RIKISHI: BALANCED DIET

As a wrestler, Rikishi needs to follow a balanced diet. This will help him to bulk up for any competition that he has to join in. In other sports, the contenders will usually rely on protein powders; some will opt for supplements. However, as a wrestler, they have to build their body up with a healthy diet and right practice.
One of the diets that wrestlers give credits to is Chankonabe, a food composed of proteins, vitamins, and nutrients that are all necessary for their weight and training. With this, Rikishi will have no problem maintaining her body and weight, which will keep him healthy.

KELLY PRICE: HEALTHY LIFESTYLE

If you have seen Kelly Price, your drop inevitably dropped because of her surprising body transformation. In one of her posts to give credits to her new weight, she tanked Facebook TransFat, a community that helps people who want to lose weight follow a healthier lifestyle.
The group is specially made for everyone who also struggles with losing weight, maintaining their body, or changing their lifestyle. It is open for everyone who wants to support others and is also willing to help people who are experiencing the same problem. Kelly announced her weight loss journey after she filed for divorce from her husband of 23 years.

TIMOTHY SPALL: DIET & EXERCISE

Timothy Spall wowed everyone with his body transformation. The Harry Potter star lost an incredible amount of weight when he started to change his lifestyle by altering his diet. As the weight loss also changed his looks, Timothy revealed that he felt liberated in different degrees.
Of course, aside from diet, he also did to exercise to make the process more effective. He did a lot of walking and watching what he put in his tummy. He followed a scoff less diet, monitoring what he ate. Also, he cut off the alcohol from his diet. As this drink had a lot of sugar in it, it added to the weight.

JANELLE BROWN: HEALTHY LIFESTYLE

Janelle Brown has been following a healthy lifestyle that resulted in a new weight loss journey. Unlike other people who try crash diet or surgery to shed off the extra pounds, Janelle wants to do it in a natural way. She is working hard to drop off the weight and permanently keep it off.
She credits yoga for her new physique. She even shares her body transformation on Instagram. Aside from yoga, she also opts to take a walk while travelling. She loves to do while out in nature, which not only helps her to lose weight but clear her mind as well.

THERESA CAPUTO: LIFESTYLE CHANGE

Theresa Caputo is looking even better every day, thanks to her sexy physique. Her weight loss journey began when she changed her lifestyle completely. She now goes to the gym regularly and is following healthy eating habits.
She started to change her lifestyle to a healthier one in 2013. At the time, she used the money she has to hire a personal trainer without opting for any personal loans. The trainer went to her home regularly and guided her through her first workout. Although it was her first time she did any exercise after a long time, she was still able to do weight lifting and other cardio exercises.

TERESA GIUDICE: WORKOUT

Whenever Teresa Giudice is training, she is always working out really, really hard to achieve the body she wants. She is going to the gym every day and doing cardio to lose the weight off. When it comes to her diet, she makes sure that she drinks a gallon of water every day while in training.
However, when she is in competition mode, everything changes. The most important thing for Teresa is to have a clean diet. She always makes sure that what she is eating is very clean. She does not eat carbs anymore, but she can take good ones. With the help of her credit cards, she can buy anything that has protein and vegetable that make her diet life easier.

TYRA BANKS: WORKING WITH NUTRITIONIST

When Tyra Banks lost a whopping 30 pounds, she needed the help of a nutritionist. The famed model and her trusty nutritionist worked together so that she could achieve the body she wanted. She also followed a new diet and workout plan, although she did not reveal any specifics about it. But despite her effort to avoid all the fatty foods, she just cannot stop herself from eating ice cream.
Tyra said that although she is all about moderation, she has to indulge. Whenever she is with her mom, they become dangerous with their love for ice cream. Fortunately, she does not need any kind of investment planning to buy herself one.

MIRANDA LAMBERT: PHYSICAL ACTIVITY

Miranda Lambert credits her husband, Brendan Mcloughlin, for her newfound love for physical activity. Blake Shelton’s ex-wife, who hired divorce lawyers when they had to fix their legal separation, admitted that staying fit is not an easy feat for her. Just like others, she also struggled with body weight. With her height, her weight gain quickly shows.
However, she is quite pleased with her looks. She is comfortable with her body. Unlike other celebrities who follow a strict diet or workout regimen, she is all over the place. Thankfully, her husband is physically active. She now does Pilates, riding, and running.

JENNIFER ELLISON: CUTTING OFF SUGAR

Jennifer Ellison shared a before-and-after photo of herself to show everyone her body transformation. Her weight loss journey started when she began cutting off sugar from her diet when she joined the ITV show, Sugar-Free Farm. Aside from sugar, the contenders also stopped taking processed food, alcohol, and other unhealthy foods. Sadly, it caused her headache, but for a new body, she pushed it through.
Jennifer stopped her yo-yo diet method, and her hard work in following a healthier regime definitely paid off. Before she joined the show, she was about 14 stone. Now, she lost three stones, giving credits to stopping her sugar addiction and hitting the gym at the same time.

ANTHONY ANDERSON: DIET & EXERCISE

When Anthony Anderson learned about his type 2 diabetes, he quickly decided to change his lifestyle. He began exercising more and even cleaning his diet to make himself better. He also cut out alcohol from his diet and started to vegan for a little while.
Today, Anthony follows a pescatarian diet, where he mostly eats fish and vegetables. Thankfully, he lost almost 50 pounds and made himself even better. Anthony admitted that he would never achieve his goal without the help of his personal trainers and personal chef. So, he advised everyone who would like to lose weight without these things could still manage their weight and their illness without opting for any loans.

MICHAEL MOORE: WALKING

Michael Moore does not believe in diet and exercise, but he does walking. He walks 30 minutes every day with a lot of people in different parts of the world when he shares his physical activity on Facebook.
Michael tells the story of the article that he read that more people in the U.S. are taking antidepressants than watching movies. So, he urged everyone to go out and take a walk to feel a little better. This move will not only help someone to lose weight but feel better of themselves too. They do not even have any kind of insurance to do this thing.

CHARLES BARKLEY: DIET & PHYSICAL ACTIVITY

Charles Barkley used to be physically active. But when he officially retired, he seemed to slack up on his routine. So, to get up back on track, the legendary basketball player found a way to be physically active once again. He made a deal himself and stuck to it. He also followed a new diet, avoid eating the same food every day.
Although he admitted that eating salad could help him to shed off the extra pounds, it would make him go crazy to eat it day after day. Well, he does not need the advice of his financial advisor to buy the food he needs, like fruits and vegetables, to reach his weight goal.

BRITNEY SPEARS: DIET & WORKOUT

To shed off the extra pounds she gained, Britney Spears revealed that she has switched up her diet. Tellingly, she lost the four pounds that she wanted to drop. She maintained her new physique by eating the fruits and vegetables that helped her to keep off the weight.
Aside from monitoring what she is eating, Britney is also working out. However, she admitted that she is having a hard time with the repetitive workouts she is usually doing. Anyhow, she is trying to stick with it. In a post, she revealed that she is working hard to lose weight. Well, she does not need a finance degree to do it.

JASON SEGEL: HEALTHY LIFESTYLE & EXERCISE

Jason Segel started to be conscious of his body when he was about to do the movie Sex Tape opposite Cameron Diaz. At the time, he had been working hard to slim down and reached his target to have a sexy body and make it his own investment.
He said that he wanted to be in top shape before he appeared in the movie. So, to achieve his goal, he started living a healthy lifestyle, exercising, and eating right. He avoided midnight snacks, like eating pizza in the wee hours. Also, he made his body his inspiration. He told himself that every time he would take his shirt off, he did not want it to look funny.

SHERRI SHEPHERD: KETO DIET

Just like other many celebrities, Sherri Shepherd tried a keto diet to lose weight. While others are enjoying eating bacon or cooking using butter, she opted to follow the less talked aspect of this regimen, avoiding sugar.
Successfully, she lost 25 pounds and did it in a “slow and steady” way. However, she did not only credit the keto diet and stop taking sugar to achieve her new physique. She also commended it for giving her more energy and clarity of thought and mind, making her more focused and patient with her son. Overall, the keto diet helped her to be healthy physically and mentally.

PENN JILLETTE: STRICT DIET

Penn Jillette lost a whopping 100 pounds by following a strict diet. She used to weigh 322 pounds before he decided to lose weight. At the time, his doctors learned that there was a 90% blockage in his heart. As he still wanted to see his kids grew up, he took all the drastic measures he could to shed off the pounds and be healthy again. So, what did he do?
The taller half of Penn & Teller credits the potato diet for his weight loss. He only ate plain potatoes for two weeks, and it was deemed sufficient. This strict diet is also known as a mono-diet, only eating potatoes for 14 days. After that, he started eating vegetable stews and salad to have some variety.

PAULINE QUIRKE: WEIGHT-LOSS PLAN

Pauline Quirke lost a staggering eight stone after following the weight-loss plan called LighterLife. This diet would ask its follower to eat virtually nothing and replace regular meals with very low-calorie shakes and soups.
To keep the lost weight off, Pauline started to live 80-20, eating 20% healthy and 20% of what she craved for. This regimen helped her to land new TV roles again. Also, she managed to slim down from a size 28 to a size 12-14 in just one year. It was a total transformation that no amount of loans could give. However, as this seemed to be an extreme diet, the weight she lost returned when she started eating normally.

RENEE ZELLWEGER: DIET & EXERCISE

When Renee Zellweger played the role of Bridget Jones, she had to gain a lot of weight to play her voluptuous character effectively. She enjoyed eating fatty carbs, like pizza, doughnuts, chocolates, and beer.
But when it was time to shed off the weight, she followed a strict macrobiotic diet, eating only lean fish, rice, and vegetables. She also experimented with different diets, like The Zone, Hamptons, and Atkins Diets. She also gave credits to fitness and exercise, like going to the gym six days a week to do cardiovascular workouts. These things helped Renee to return to her natural sexy body.

KATE WINSLET: VEGAN DIET

Kate Winslet followed the variety of celebrities who are following the vegan diet. Just like her husband, she now cooks plant-based food as a form of self-care. She considers “lots of green juicing” as part of her self-care routine.
She might be using her credit cards for filling her ref with spinach, kale, cucumbers, everything a vegetarian can take. As her husband is also vegan, their home has a lot of plant-based focus. She begins her morning with a cup of tea and a smoothie. She also keeps herself in shape by doing power yoga a couple of times a week, barre, cardio, and walking the dog.

SARA RUE: HEALTHY LIFESTYLE

Sara Rue might be a famous actress, but she became more popular when she lost a huge degree of weight in her 30s. She lost an astonishing 50 pounds after following a healthy lifestyle. Fortunately, she did not gain back the weight she lost.
Now, she has inspired a lot of people who also want to lose weight. Surprisingly, she did not follow a strict diet, but she started watching what she is eating every day. She believes that eating without thinking can lead to weight gain as people may start eating a lot of junk food. Being mindful of what she eats has helped her cut down every unhealthy food from her diet. This even enabled her to save up for her next investment.

VALERIE BERTINELLI: WEIGHT-LOSS PROGRAM & WORKOUT

Valerie Bertinelli gave credits to the Jenny Craig program for losing 50 pounds of weight. But aside from that, she is also working out to maintain her sexier physique. However, the weight she lost crept back when her parents, Andy and Nancy, both died.
Now, Valerie wanted to shed off the pounds by following a new diet. She wanted to feel better wearing jeans again after she gained a lot of weight. Valerie is about to begin a new show that will chronicle her weight loss journey. She admitted that when she was taking good care of her parents when they were still alive, she forgot herself. So, this time, she would focus more on her health and diet.

JIMMY KIMMEL: 5:2 DIET

Jimmy Kimmel followed the 5:2 diet to lose weight. This method is intermittent fasting made famous by Michael Mosley and himself. Without opting for health insurance, it could, reportedly, help decrease the risk of chronic disease and promote weight loss.
However, the 5:2 diet is not for everyone. Jimmy even stopped following this method when he started to find it hard. In this diet, the follower would only eat 25% of their recommended calorie intake, about 500-600 calories of the usual 2,000 a day, on their two fasting days a week. On the rest of the five days, they could start eating normally.

KELLY OSBOURNE: INTENSIVE TRAINING, DIET & EXERCISE

 

People used to see Kelly Osbourne as a chubby little girl in the reality series The Osbournes, but everyone was surprised to see her body transformation. The daughter of the legendary rocker Ozzy Osbourne lost a whopping three stones and eight pounds when she joined the U.S. reality show, Dancing with the Stars.

She first lost about two stones and two pounds when she started an intensive training routine. To completely keep the weight off, Kelly began to doing exercise. To further down her weight loss, she also regularly hikes. Of course, these things will never be possible if she does not follow a diet. So, from the looks of it, Kelly has a lot of credits to give to because of her weight loss.

DREW CAREY: DIET

Drew Carey lost weight due to his diet and managed his type 2 diabetes, taking medications for it. His diet became his health insurance, assuring that he would be healthy by shedding a total of 80 pounds. So, what did he do?

Well, he just gave up eating carbohydrates. He turned his back on pizza, bread, crackers, and any grain or starch-based food in his co-carb diet. You might find it boring, but he has focused more on eating healthy meals, like egg whites and yogurt. The only way for him to take carbs is through some fruits.

FERGIE: PHYSICAL ACTIVITY & DIET

Fergie remains to be physically active to maintain her sexy body. She does running, hiking, and even jumping rope. Of course, she coupled these physical activities with a strict diet to make it more effective.

Whenever she is in Los Angeles, Fergie reveals that she gets a meal delivery service, called Diet Designs, so that she can watch her diet. She may be using her credit card to avail of this service, and it will never be a problem for her. Although she is conscious of what she eats, she loves a nice butter lettuce salad with a variety of fruits, like avocado and grapefruit.

JOJO: STRICT DIET

At a young age, Jojo already struggled with body image. Her record label put her in a strict 500 calorie-a-day diet that put her health at risk. Sadly, her then record label did not get her proper insurance to make sure everything would be covered in case something happened to her.

Although the record label denied that her weight had something to do with the delay of her music release, she saw it as the main reason. She was put in contact with a nutritionist who put her under the said diet, and she even received injections that would suppress her appetite. Fortunately, she cut ties with this label after a yearlong legal battle.

JOELL ORTIZ: BODY TRAINING

When Joell Ortiz started body training, he learned a lot of things about weight loss. He probably does not need any online classes anymore to lose weight. When he started his weight loss journey, he lost about 50 to 60 pounds. When he was training and changing his body, the progress was swift.

However, when he began weight training, he packed on the weight due to muscle mass, making him look heavy but bulky again. Although he looked at what he did 20 pounds ago, it is because of his muscles. In total, he lost 60 pounds, but might be about 30 pounds today from the day he started.

DAVID STYLES: PLANT-BASED DIET

David Styles stopped eating pork at the tender age of 12. A decade later, when he saw millions of cows rush by from his tour bus, he decided to stop eating beef. Today, he is 45 years old, and it has been years since he committed himself to follow a plant-based diet strictly. This does not only help him to lose weight but to be healthy, too.

David is making his health his significant investment, saying his diet makes him feel “balanced and alive.” Now, he is not only investing in himself but in a real business, too. He is a new kind of urban entrepreneur who started a chain of healthy juice stores.

TEAIRRA MARI: PHYSICAL FITNESS

Teairra Mari decided to take her health and career seriously after she needed the help of her lawyers. Everything that happened to her was documented on the show, Love and Hip Hop Hollywood, and she knew she needed to change.

She dedicated herself not just to physical fitness but to her emotional health, too. After a lot of setbacks, she composed herself, stood back to her feet, and retook control of her life. Being eyed as the next big R&B singer due to her stunning voice and impressive looks, she is now getting in track again, doing everything to fix her life.

BRUCE VILANCH: REALITY SHOW

Bruce Vilanch used to lose a whopping 80 pounds of weight. Although it took him a while, he just got it all back. When he became part of VH1’s reality show Celebrity Fit Club, he once again dropped 20 to 45 pounds.

The comedy writer did not mind to lose the weight in front of the public’s eye. As he had done it in other ways, it was only the first time that he got paid to lose weight. Of course, he found it as his ultimate motivation, managing to avoid “both Ben and Jerry” and giving him the ability to make investments. If he ever got the chance, he might do it once again in the name of money.

DEBRA DIGIOVANNI: WORKOUT

When Debra Digiovanni learned the high body fat percentage in her body, it motivated her to lose weight. She did some cardio workout, and it was the beginning of her successful weight loss journey.

Although the weight loss was not that much, it was still evident in her body. She also gave credits to her gigs, being on the road often made her not eat that much, which also led to shedding off the weight. According to reports, she lost an estimated 30 pounds that brought her to the 240-pound mark. She knew she still had a lot of weight to lose, but she took it one day at a time.

SHARON ROONEY: EXERCISE & BODY POSITIVITY

Although Sharon Rooney regularly exercises, she insists that it is not because she wanted to lose weight. She wants people to know that not because she is moving her body, she is planning to change her looks.

There was even a moment when someone told her that she was not being bodied positive for working out. However, if there is one woman who is more positive about her body, no matter her weight is, it is Sharon. She does not need her financial advisor to tell her to invest in going to the gym. She is doing it not only because she wants to lose weight but also because she wants to keep her mental health healthy.

MARGO MARTINDALE: DIET

 

Although people only started to notice Margo Martindale when she was already 60, it was never a problem for her. At the time, she was struggling with her weight, having a starring credit in Justified. From here, she decided to change her look and begin a new diet.

After she got nominated by an award-giving body, she revealed her plans to go on a diet. She said that she would have dinner and drinks first with her husband, and then she would start the most significant diet that she would ever do on the next day. After her appearance at the Emmy Awards that night, it was quite noticeable that she lost a significant amount of weight, about 20 pounds, they said.

GEORGE WENDT: WEIGHT LOSS SURGERY

When George Wendt reached 300 pounds, he started to complain about his chest pains. He even went to a Chicago hospital to have his condition checked. At the time, there were rumors that George underwent a weight loss surgery after health care. We are not sure if George opted for a money loan to undergo the procedure, but he did not confirm the rumors.

Anyhow, some said he needed the surgery for his health, and it was totally OK as he was already weighing 340 pounds, which was quite dangerous for his health. So
me said that he had even reached 383 pounds, although that was yet to be confirmed.

ASHLEY FINK: BUSY WORK SCHEDULE

When Ashley Fink launched her body transformation, she became the talk of the town. She showed her new enviable body when she got the credit role of Lauren Zizes in the comedy-drama, Glee. She used to be 300 pounds, but she managed to drop to 250 pounds. What is her secret?

Ashley did not do anything to lose weight. She never followed any diet or opted to do any exercise. It was only because of her busy work schedule. Ashley also cleared that the show never restricted them from eating anything to lose weight. She just naturally shed off without doing anything.

MEGHAN TRAINOR: LIFESTYLE CHANGE

Meghan Trainor was never a fan of fad diets and weight loss surgery. So, to lose weight, she just changed her lifestyle. She opted to make a lot of healthy lifestyle habits, and it did not only make her lose weight but look happier, too.

Her diet is only composed of meals that can be found at home. There is no need to use her credit card to buy fancy diet meals but only home-cooked meals. She cut junk food from her diet and stopped eating out, too. Thankfully, her husband, Daryl, cooked for her, and he even taught her how to do so and make her food taste great and healthy, too.

QUEEN LATIFAH: EXERCISE & WEIGHT LOSS PROGRAM

Queen Latifah has been Jenny Craig’s spokeswoman. She has lost over 20 pounds for about three years, and she managed to keep it off. In an interview, she revealed that she was hoping to know more about nutrition and exercise. Had she known it at a younger age, she knew it had a better positive effect. Hence, she would have started it a lot sooner than later.

Although she is connected to Jenny Craig, she revealed that she never really followed a diet. Instead, she gave credits to exercise, like walking for fitness. She is also eating in moderation, opting for more vegetables, lean meats, and drinking a lot of water.

JOHN GOODMAN: BOXING, CARDIO, RESISTANCE TRAINING & DIET

It took more than a year before John Goodman lost a stagger 100 pounds. It was a total body transformation, thanks to his three-month program. He did boxing and even worked with several professional boxing champions. He also did cardio and resistance training. To track his progress, he was under close medical supervision.

John also followed a Mediterranean diet. He was eating mostly plant-based food, a lot of fruits and vegetables, a high amount of olive oil, and a little red meat. To a certain degree, this diet helped him not only to lose weight but also to boost his mood.

SETH ROGEN: DIET & STRENGTH TRAINING

Seth Rogen started in the business as a chubby comedy star. Thankfully, he managed to lose 14 kilograms in just ten weeks by adjusting his diet. He began to lose weight when he was about to do the movie credits, Green Hornet, in only three months.

However, with the abrupt weight loss, his skin started to get sagged. So his trainer advised him to do strength training to help ease the problem. This move would help him to shrink the skin and prevent it from going sag whenever he started losing the accumulated fats. Thankfully, he succeeded and even impressed Ryan Reynolds with his transformation.

JERRY FERRARA: HEALTHY DIET & REGULAR WORKOUT

 

Jerry Ferrara committed himself to follow a healthy diet and do regular workouts. With these methods, he successfully lost 55 pounds. At the time, he was about to do the seventh and final season of Entourage. So, he started to work out and collaborated with a nutritionist and a trainer. He also played basketball twice a week, and these things became like a gas that fuelled him.

He was even proud that he became addicted to something good for a change.
Jerry first lost 20 pounds in a span of several months, and it was not because of a crash diet. However, he still had to fight himself not to consume his favorite pasta.

KIM KARDASHIAN: ATKINS 40 DIET

Kim Kardashian followed the Atkins 40 diet to lose weight after she gave birth. This method helped her to limit sugar and carbs from her diet. She could only take 40 grams of net carbs, without fiber, 110 to 170 grams of protein, and two to four servings of fat per day. She could also just consume 1,800 calories day.

Through this, Kim managed to lose more than 30 kilograms after each of her two pregnancies. So, why was she sticking on this diet? She explained that it never made her feel deprived, so it always worked effectively. No doubt, she is always making an investment to do this.

ZACH GALIFIANAKIS: WALKING

Zach Galifianakis is your all-around funny fat guy. However, he is no longer fat anymore after he launched his new sexier physique at the red carpet premiere of his movie Birdman. He lost about 50 to 60 pounds, and it looked like he was just keeping off the weight from coming back.

A reporter asked Zach the secret behind his body transformation, and as a funny guy, his answer was he was dying. Kidding aside, Zach credits walking a bunch and giving up booze as the secret to his weight loss. Although it was hard for him at the start, he eventually got used to it, and it was all worth it.

ALEC BALDWIN: DIET & FASTING

To prove that he indeed lost a significant amount of weight, Alec Baldwin dropped his pants off while promoting his new movie on The Tonight Show Starring Jimmy Fallon. So, yes, he lost weight. What did he do it?
Alec followed a strict diet. He started his day with juice –only that, no breakfast. He was determined to lose weight as he was also pre-diabetic. As he did not want to shoot insulin, although it might be part of his health insurance, he just consumed green juices, cashew milk, and was trying his best to eliminate sugar from his diet. He also did fasting.

50 CENT: EATING WELL & WORKING OUT

50 Cent credits healthy eating habits for his healthy body. For breakfast, he opts to eat egg whites and sticks to a low-carb diet for lunch. When it comes to his drink, he will always take hot water with lemon, which is known for its many health benefits that can prevent illness.
50 Cent said that food has an impact on someone’s productivity. He explained that what people eat affects the structure and function of their brain and mood. Of course, he also works out, which can help him be more motivated. He goes to two gyms and has a personal trainer.

RUBEN STUDDARD: WORKOUT

When Ruben Studdard was still on the ranch, he lost a whopping 70 pounds when he joined a weight-loss competition, The Biggest Loser. Although the fats and bulges are already gone from his body, he still wants to be known as the Velvet Teddy Bear; he is only quite thin now.
In total, Ruben lost 112 pounds. Before he joined the competition, Ruber was about 462 pounds. With that amount of weight, the loss was quite significant. It could evidently be seen in his body. So, to keep the weight off to a certain degree, Ruben tried hard to wake up early in the morning to do his workout every day.

RONNIE ORTIZ: GYM & WORKOUT

Ronnie Ortiz-Magro is determined to stay sober, and he used the gym and his workout routine as his tools to help him keep a healthy body and mind. He did a lot of self-care, knowing that it could help him be his self again, coupling it with healthy food and frequenting the gym.
Ronnie might have used his credit card to be a gym member. Surely, he will never regret it will pave the way for the new and healthier him. He also enjoys massages, reflexology, and acupuncture to make him relax and focus on himself. As he now knows how to take care of himself, ideally, he can now look after his daughter with no worries.

JESSICA SIMPSON: LIFESTYLE CHANGE

A lot of people were shocked when they saw Jessica Simpson’s new enviable body. The famed singer surprised everyone with her 100-pound weight loss. But unlike other celebrities who almost opted for a loan to lose weight, Jessica did it without much effort. How?
Jessica’s trainer, Harley Pasternak, revealed that she did not have any specific weight-loss routine in mind for her client. She told her to follow holistic lifestyle changes, and it worked wonders. After she gave birth to her third child, she successfully lost a whopping 100 pounds. And she often got questions about how did she do it.

KEVIN FEDERLINE: FOOD SERVICE DIET

Many women used to envy Britney Spears when she had a thing with the dancer Kevin Federline. However, everything changed when they hired their divorce lawyers, split up, and gained a significant amount of weight. He had a yo-yo diet, losing weight and gaining it back again.
So, to permanently keep it off, he decided to break the cycle and then hired a food service to help him drop off the pounds. Thankfully, Fresh Diet worked wonders in his body, preparing him meals five times a day, from three main meals to two snack meals. In fact, he has been recommending this diet to everyone.

MELISSA MCCARTHY: SLEEPING EARLY & EXERCISING

Melissa McCarthy revealed that she had been in every size in the world. She was once a skinny young girl, a sexy female, and a voluptuous woman. In 2015, she lost 50 pounds by just changing the way she was thinking about her weight.
She stopped worrying about that, ultimately led to losing off the pounds. So, she gave credit to not doing anything to shed off. There was no trick behind it, just a boring life where she could not do anything but go to bed early and sleep. However, when she joined the cast of the movie Spy, she started doing an exercise routine to maintain her body.

MAMA JUNE: DIET, EXERCISE & GASTRIC SLEEVE SURGERY

Thanks to a lifestyle overhaul, Mama June managed to lose a staggering 300 pounds. However, to reach this target, she had to undergo gastric sleeve surgery to make her stomach smaller. Well, that might have come with the right medical insurance to make sure that she would be safe.
Aside from the said procedure, she also followed a strict diet and exercise regularly to maintain her new petite body. This overhaul does not only help Mama June to be healthy but also made a name in Hollywood. She can now be seen here and there, making appearances on the small screen. Also, she is now often in the headlines because of her weight loss.

KIRSTEN VANGSNESS: WEIGHT LOSS PROGRAM

Thanks to Renee Stephen’s six weeks weight loss program, Kirsten Vangsness became from flab to fab. This plan does not only helps her to shed off the pesky pounds but also gives her a new outlook in life. Well, it will never get the name “Full-Filled” for nothing. It follows a spiritual weight loss. Now, she is eating healthy and becoming more active in life. She even made a tweet about it to recommend it to others.
From 200 pounds, Kirsten managed to be at 150 pounds, losing 50 pounds in the process. She might have told this to her financial advisor because one way or another, she had to spend money on it.

ALANA THOMPSON (HONEY BOO BOO): WORKING OUT & WALKING

Fans may know Alana Thomson as Honey Boo Boo from the famed television show with the same name on TLC. She is the daughter of Mama June, and just like how big her mom was, she looked like she would be on the heavier side.
So, as early as now, Alana is doing everything to control her gain weight. She started working out to keep the weight off. She was even wearing her workout clothes and walking near their home in Gordon, Georgia, with her older sister, Jessica. If this comes useful, Mama June does not have to opt for a money loan and make her daughter ready for the same surgery that she had when she grows up.

ROB KARDASHIAN: WEIGHT LOSS CAMP

To lose weight properly, there are rumors that Rob Kardashian is planning to join a weight loss camp. Well, he does not only aim to shed off the pounds but also to be healthy for his daughter, Dream.
It has been known that Rob has been struggling to keep the weight off. He admitted that he is binge eating, resulting in gaining a significant amount of weight that is also causing him to have body confidence issues. So, he is now decided to take drastic measures to lose weight finally. We are not sure if he will ever receive credits here, but it looks like his main goal is to be healthy again.

KEELY SHAYE SMITH: HEALTHY LIFESTYLE

As a wife of one of the movie icons in Hollywood, Keely Shaye Smith has faced a lot of scrutiny due to her weight gain. This beautiful another half of Pierce Brosnan started to gain weight after the birth of her children. Although it was only natural for women, some still expected her to be in the best of shape.

However, it looks like Keely is not affected at all. Although her diet remains to be a secret, it has been revealed that she is following a healthy lifestyle to keep herself fit. Isn’t that the most important thing to keep someone’s health a top priority so that they can avoid using their health insurance in an untimely manner?

GABOUREY SIDIBE: WEIGHT LOSS SURGERY

You will probably know Gabourey Sidibe as the star of the award-winning movie Precious in 2009. She used to weigh 300 pounds, but she managed to lose half of it, thanks to weight loss surgery.

Gabourey might have opted for money loans to go under the knife. But as her weight loss helped her to fight off type 2 diabetes, depression, anxiety, and bulimia, it was all worth it.
When she learned about her diabetes, she quickly sought advice from a doctor, a bariatric surgeon who told her to undergo a weight loss surgery. From there, the rest is history.

KIRSTIE ALLEY: DIET

If there is anyone who is the most relatable when it comes to losing weight, it is Kirstie Alley. She has been in the spotlight for so many years, not because of her fame but because of her yoyo diet.

She has won and lost the game of dieting several times until she finally found the weight loss program she had been looking for several years. After she successfully lost 75 pounds through Jenny Craig, she once again gained it and lost it again when she joined Dancing with the Stars. Finally, in 2017, she successfully maintained her 50-pound weight loss by avoiding lousy food, like holiday treats and a high degree of overindulging.

CELINE DION: BALLET

Celine Dion did not only surprise everyone when she launched her thin frame but also concerned. A lot of people thought the famed singer was sick due to her frail body. She had clearly emaciated that everyone seemed to be worried about her.
However, it looks like Celine does not need any kind of insurance at all. She is perfectly healthy and has no issues. Her new weight is just the result of her new ballet classes. She is now spending her time doing what she loves the most, aside from singing. She goes to her ballet class four times a week, which is the reason for her drastic weight loss.

AMY SCHUMER: WORKOUT

Although Amy Schumer is known for her body positivity, accepting her body whatever her weight is, she still works out to be healthy. Amy used to work with the trainer Harley Pasternak in the past, and the latter revealed her incredible drive inside the gym.
Amy needed no online classes to do what she wanted. She was a natural athlete, playing sports at a high-level when she was still high school and college. She was an aerobics instructor, too. Hence, she was very coordinated and easy to work with in the gym. When it comes to food, she enjoys what she wants but balances it with what is good for her body.

CANDACE CAMERON: STRICT DIET & WORKOUT

To maintain her sexy body, Candace Cameron admitted that she was following a strict diet. When she was hired to do a particular role and had to look good to a certain degree, she revealed that it was something that she had to stick with, so she needed a strict diet.
She mostly followed a vegan diet, although she occasionally ate eggs and fish. She was avoiding dairy food, which helped reduce her stomach issues and even puffiness of her face and body. Of course, Candace also worked out. She collaborated with the fitness coach Kira Stokes. She usually worked on her own, an hour a day for five days a week. But when Kita was around, she could go on up to five hours.

JESSICA AND LISA ORIGLIASSO: EATING HEALTHY

Jessica and Lisa Origliasso, or also known as The Veronicas, are known for their slimmer physique. However, as they seem to be too thin, some think that they do not look healthy. The sibling may use their attorneys to get back to the people who are bullying them due to their appearance.
However, they only proved that they are on the healthier side, revealing the food pyramid that they are following. They are only eating a lot of good fats, olive oil, avocado, hemp seeds, pumpkin seeds, good oil, and a considerable amount of healthy carbs. To complete their healthy eating habits, they eat a lot of organic red potatoes and take organic vegan chocolate protein powder.

ROBBIE WILLIAMS: BOXING & WEIGHT LOSS PROGRAM

Robbie Williams also struggled with his weight, just like many others. He had a relentless weight battle and weight issue that he almost had forever until he did boxing. When he launched his dramatic weight loss, he made everyone’s jaw dropped. With his much slimmer physique, he also gave credits to the weight loss program of Weight Watchers, to which he became a face.
His weight battle is now over, and it comes with a clear mind, thanks to boxing. Aside from that, he also usually plays gold, and walking between holes also helped his weight loss journey. He also quit smoking so that his health can be better.

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