MATTHEW MCCONAUGHEY: DIET & EXERCISE

Matthew McConaughey has been losing and gaining weight for his roles in different movies. For his movie credits in the Dallas Buyers Club, he had to drop off a massive amount of weight to play the role of a cowboy with AIDS. Here, he lost a staggering three stones and eight pounds. So, how did he do it?
In an interview, he revealed that he ate a lot of fish, but only about five ounces of it and a cup of vegetables twice a day. He also followed an intense workout routine to burn off the extra calories in his body. For the first two weeks of his diet, he already lost eight pounds.