ANTHONY ANDERSON: DIET & EXERCISE

Health issues are a serious threat to anyone but it sometimes pushes people to achieve breakthroughs in their body. Just look at what the actor, comedian, and game show host, Anthony Anderson, experienced as an example. When Anthony Anderson learned about his type 2 diabetes, he quickly decided to change his lifestyle. He began exercising more and even cleaning his diet to make himself better. He also cut out alcohol from his diet and started to vegan for a little while.

Today, Anthony follows a pescatarian diet, where he mostly eats fish and vegetables. Thankfully, he lost almost 50 pounds and made himself even better. Anthony admitted that he would never achieve his goal without the help of his personal trainers and personal chef. So, he advised everyone who would like to lose weight without these things could still manage their weight and their illness without opting for any loans.