LAUREN ALAINA: DIET & EXERCISE

Credits to diet and exercise, Lauren Alaina managed to drop an outstanding 27 pounds in just 12 months. It all started when she worked out on her own, which resulted in losing 10 pounds. It seems that she needed more help and so she sought out help. She partnered with Chef Abby of Vibe Chefs, who custom made and delivered food and meals to her to make sure that she is eating the right foods. She also upped her workout regimen with Oprea. After which she managed to lose another 17 pounds.

Well, as a singer, she will have no problem paying for their services that will even give her a good credit score. With their help, it is now easier to follow a high protein diet, packed with lean meats and vegetables that are also low in carbohydrates and keep up with the workout routines that are planned for her.